Faith, Healing, and Mental Health:  
Caring For Our Mental Health At Every Age

Caring for our mental health is an important part of God’s plan for our wholeness—at every age and stage of life. Just as we nurture our spirit through faith, we are also called to tend to our minds with compassion, support, and care. Healing is holistic.

"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." — 3 John 1:2

Faith and MEntal Health: IT Goes Hand & Hand

Navigating life's challenges can feel overwhelming, and it's easy to feel lost or alone. During these times, both faith and mental health are vital pillars of support.

Faith can offer a sense of purpose and hope, providing a foundation of strength and resilience. It can be a source of comfort, helping you feel connected to something greater than yourself and reminding you that you are not alone in your struggles.

Meanwhile, prioritizing your mental health is equally crucial. Seeking professional help, practicing self-care, and building a strong support system are essential steps toward healing and well-being. By addressing your mental health, you're not only taking care of yourself but also strengthening your capacity to live a life of meaning and purpose.

Remember, faith and mental health aren't mutually exclusive—they can work together to help you find balance, peace, and strength on your journey
For more information on Mental Health visit the National Alliance on Mental Illness (NAMI) of Tallahassee
If you need to talk, the 988 Lifeline is here.
The Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. Call or text 988 to connect with a trained crisis counselor.

"You Are Not Alone!"
Mental Health Resources ARE Available

Taking care of your mental health is an important part of living well and walking in faith. We've compiled a list of websites, youth-focused information, and 24/7 helplines to support you or someone you care about. Whether you're seeking guidance, help, or just someone to talk to, resources are available.

Children/youth Resources



These resources are provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by New Mount Zion AME Church/Zion Cares Inc. of any of the products, services or opinions of the corporation or organization or individual.

MENTal Health At the Altar PArt II- The Virtual Encounter

Mental Health at The Altar




Mental Health at the Altar; is a transformative event focused on breaking the stigma surrounding mental health in faith-based communities.

This event featured a panel discussion with licensed Black therapists, faith leaders, and mental health advocates discussing mental wellness through the lens of culture, faith, and healing.


Partnered with Zion Cares, Inc. and The Health and Wellness Ministry.